Honey Malpua is a healthy version of enjoying Malpua without feeling guilty and has all flavours


1 cup Atta or wheat flour
1/2 cup yoghurt
1 banana
1 cup Dadev honey
1 tbsp saunf or fennel seeds
4-5 whole black pepper
Pinch salt
1 cup ghee


Roast the whole black pepper and fennel seeds and crush coarsely. Set aside.

In a bowl add Ata, yoghurt, sliced banana, coarsely crushed black pepper and fennel seeds, salt and mix well. Let it rest for 1 hour.

In a bowl add honey and add 1 cup hot water. Mix well and set it aside.

In a wok heat ghee and take one ladle of the batter to shallow fry the Malpua. When bubbles are seen it’s time to flip side and shallow fry. Do it in batches.

Take the fried Malpua and add to the honey and let it rest for 5 mins to have the honey absorbed.

Plate and enjoy a healthy Malpua.